The shapes used in Daitō-ryū Jūjutsu are known as No and Shi , circle and wave/ flow : circle = En , flow = Ryu . Kai =association 円 流 会 の し(会 ) No = En = circle …. Shi = Ryu = flow No-Shi / en ryu, circle flow, aiki age, aikisage, aikizeme […]
Jim Tran came to me for private lessons to improve his fighting skills and to get in shape. He had a background in Vietnamese Kung Fu, MMA, and BJJ under Ryan Hall. Jim possessed above average strength, endurance, and coordination for someone weighing 242 lbs, but his greatest asset was his consistent practice outside of […]
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Amazing to see such a big man flow so smooth. At 6’3″ and 261 pounds Josh Barnett trains with one of my coaches, Erik Paulson. Erik is the first American to win the World Light-Heavy Weight Shooto title in Japan. Erik has trained with 40 different instructors in his 40 years in the martial arts […]
Originally written February 2012 Disclaimer: All techniques shown require professional supervision and are solely intended for information. Due to the flood of interests I’ve received over the “Knuckle Crushers” video, a more in-depth explanation seems in order. Firstly, this exercise is NOT about testing your manhood nor discovering your pain threshold. It is a quick […]
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