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Some travel tips I give to active professionals heading into hot zones or sketchy destinations around the world. They also apply for any high crime area as well. 1) Familiarize yourself with the entry and exit locations of your place of work, hotel, AirBNB or residence. You’ll want to show any potential threats surveilling you, […]

In the martial arts world where many attempt to appropriate other’s hard-won mantles by parroting what they’d found online, it is refreshing to know teachers who have sacrificed and dedicated their lives to acquiring skills the old fashion way and can effectively transmit them to others. Professor Steve Kardian is such a teacher and I […]

Last night, one of my dearest and oldest students of 30+ years Maria B. came to class and shared a horrifying incident that just happened to her. She was rear ended by a hit and run driver drugged up on crystal meth. The perp sped through a construction zone and smashed into Maria’s car along […]

Nina’s 1st KaizenTao Class Photo: Adele Ray Aaah… to be young, free, unencumbered by fear, ego, insecurity, judgment and trepidation. An innate state we were all born with but lost once we’d adopted (sometimes at the behest of so-called experts) more self-limiting, self-doubting, self-sabotaging, and debilitating habits, which serves to hamper our lives and prevent […]

To issue invisible power, the mind, body and breath must be organized in a cohesive, integrated, and coordinated fashion to release elastic energy within the body. The structure must be aligned in a relaxed, calm, and responsive manner, with internal awareness gathered towards the body’s “Zone 3”, to trampoline off and redirect external forces. KaizenTao: […]

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