Someone once asked if KaizenTao utilizes kicks and if I had ever heard of one called, the ‘question mark’ kick used in the UFC. We have kicks but I’d never heard of one called Question Mark kick. It looks to me like the traditional roundhouse kick. It is most effective when preceded by a low […]
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Last night, one of my dearest and oldest students of 30+ years Maria B. came to class and shared a horrifying incident that just happened to her. She was rear ended by a hit and run driver drugged up on crystal meth. The perp sped through a construction zone and smashed into Maria’s car along […]
Although, the weather broke the 110 degrees on the marble floor at Tyson’s Corner Plaza, Ba Ngoai (Grandmother) wouldn’t think of missing the 2016 Asian Festival in Northern VA. Ba Ngoai ran into old friends and made a lot of new ones. At one point, a young lady scolded her BF for not offering up […]
Nina’s 1st KaizenTao Class Photo: Adele Ray Aaah… to be young, free, unencumbered by fear, ego, insecurity, judgment and trepidation. An innate state we were all born with but lost once we’d adopted (sometimes at the behest of so-called experts) more self-limiting, self-doubting, self-sabotaging, and debilitating habits, which serves to hamper our lives and prevent […]
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